With today's hectic pace and demanding lifestyles we are all experiencing anxiety and stress as never before. The ability to recognise stress (both good and bad) and know how to deal with it is a life skill that everyone should acquire.

Whether your stress takes the form of general anxiety, panic attacks, feeling burned out, unable to cope or just run down and tired all the time, relaxation and stress therapy sessions offer an ideal opportunity to unwind and relax deeply and to learn skills and strategies that will ultimately improve all areas of your life.

Our goal is to help you achieve maximum well-being and to enjoy a richer, more rewarding lifestyle.

This is a question we are often asked. Living successfully in a stressful world means you will be neither under stressed nor over stressed. Most people are unaware of their minute to minute stress responses. For better or worse, we learn to ignore, overcome or accept them as part of living. In the long term, it is now estimated that 80% of all medical complaints are stress related. The list of these disorders is long and growing: ulcers and stomach disorders, migraine and tension headaches, high blood pressure, irregular heartbeat, insomnia, back and shoulder pain as well as depression and other psychiatric disorders.

Managing stress allows you to take control of your life, prevent and treat disease and enhance your health.

The sessions are individually tailored to your needs and are suitable for everyone. Adults with stressful jobs or who are experiencing emotional upset, teenagers with exam or school worries, children who seem overloaded, pregnant women  and those suffering from high blood pressure or insomnia - all can benefit greatly from stress management and relaxation training.

A one hour session will leave you feeling deeply relaxed and ready to face the world.

That's completely up to you. You will learn many techniques in just one session that you can take with you and use for the rest of your life. On the other hand, many clients enjoy the feelings and benefits of deep relaxation so much, they come on a regular basis to de-stress, almost like having a mental massage.